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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vinny

In the 7 days ending Apr 13, 2003:

activity # timemileskm+m
  Hiking1 3:30:00
  Bike1 3:30:00
  Orienteering1 2:12:00
  Run1 50:00
  Total3 10:02:00

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Sunday Apr 13, 2003 #

Hiking 3:30:00 [4]

Hiked up Grotto - 2hrs up and about an 1.5hrs down.

Bike 3:30:00 [4]

Single track riding in Canmore on the benchlands...rode to Grotto for hike and then to downtown to finish the day.

Saturday Apr 12, 2003 #

Orienteering 2:12:00 [4]

A few mistakes but overall was quite good...just tired.

Wednesday Apr 9, 2003 #

Run 50:00 [3]

Easy trail run.

Monday Apr 7, 2003 #

Note

Rest Day.

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