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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ThibPoupard

In the 1 days ending Nov 8, 2008:

activity # timemileskm+m
  Orienteering1 1:45:00 7.46(14:05) 12.0(8:45) 200
  Running1 1:00:00 6.21(9:39) 10.0(6:00) 100
  Total1 2:45:00 13.67(12:04) 22.0(7:30) 300

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Sa

Saturday Nov 8, 2008 #

Running warm up/down 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km

Orienteering intervals 1:45:00 [4] 12.0 km (8:45 / km) +200m 8:05 / km

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