Training Log Archive: ThibPoupard

In the 1 days ending Nov 9, 2008:

activity

time

miles

Orienteering

3:40:00

17.4

(12:39)

28.0

(7:51)

500

Running

45:00

4.35

(10:21)

7.0

(6:26)

Total

4:25:00

21.75

(12:11)

35.0

(7:34)

500

4:25

0:00

Running warm up/down 45:00 [2] 7.0 km (6:26 / km)

Orienteering intervals 1:10:00 [5] 10.0 km (7:00 / km)

relay training

Orienteering 1:50:00 [2] 12.0 km (9:10 / km) +300m 8:09 / km

long and easy O training (long legs)

Orienteering 40:00 [2] 6.0 km (6:40 / km) +200m 5:43 / km

Night O training