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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ThibPoupard

In the 1 days ending Nov 11, 2008:

activity # timemileskm+m
  Running1 1:20:00 8.7(9:12) 14.0(5:43)
  Orienteering1 26:00 3.73(6:58) 6.0(4:20) 200
  Total1 1:46:00 12.43(8:32) 20.0(5:18) 200

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Tu

Tuesday Nov 11, 2008 #

Running warm up/down 1:20:00 [2] 14.0 km (5:43 / km)

Orienteering 26:00 [5] 6.0 km (4:20 / km) +200m 3:43 / km

2 city sprints

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