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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ThibPoupard

In the 1 days ending Nov 20, 2008:

activity # timemileskm+m
  Orienteering1 1:40:00 9.32(10:44) 15.0(6:40) 1000
  Total1 1:40:00 9.32(10:44) 15.0(6:40) 1000

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Th

Thursday Nov 20, 2008 #

Orienteering hills 1:40:00 [4] 15.0 km (6:40 / km) +1000m 5:00 / km

Downhill orienteering + fast uphill (3 times)

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