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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ThibPoupard

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  Orienteering4 8:00:00 37.28(12:52) 60.0(8:00) 1250
  Running7 6:01:00 41.01(8:48) 66.0(5:28) 450
  Strength2 1:50:00
  Total7 15:51:00 78.29 126.0 1700

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MoTuWeThFrSaSu

Sunday Nov 9, 2008 #

Running warm up/down 45:00 [2] 7.0 km (6:26 / km)

Orienteering intervals 1:10:00 [5] 10.0 km (7:00 / km)

relay training

Orienteering 1:50:00 [2] 12.0 km (9:10 / km) +300m 8:09 / km

long and easy O training (long legs)

Orienteering 40:00 [2] 6.0 km (6:40 / km) +200m 5:43 / km

Night O training

Saturday Nov 8, 2008 #

Running warm up/down 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km

Orienteering intervals 1:45:00 [4] 12.0 km (8:45 / km) +200m 8:05 / km

Friday Nov 7, 2008 #

Running 1:06:00 [3] 13.0 km (5:05 / km) +100m 4:53 / km

Strength 55:00 [3]

Thursday Nov 6, 2008 #

Orienteering long 1:20:00 [3] 10.0 km (8:00 / km) +400m 6:40 / km

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

Wednesday Nov 5, 2008 #

Running 40:00 [2] 7.0 km (5:43 / km)

Orienteering (night O) 1:15:00 [3] 10.0 km (7:30 / km) +150m 6:59 / km

night O training

Tuesday Nov 4, 2008 #

Running warm up/down 35:00 [1] 7.0 km (5:00 / km) +50m 4:50 / km

Strength 55:00 [3]

Monday Nov 3, 2008 #

Running 1:35:00 [1] 18.0 km (5:17 / km) +200m 5:00 / km

easy run

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