Training Log Archive: ThibPoupardIn the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 16, 2008 #
Running 1:00:00 [2] 12.0 km (5:00 / km) +120m 4:46 / km
Strength 1:00 [3]
Saturday Nov 15, 2008 #
Running long 1:30:00 [2] 18.0 km (5:00 / km) +200m 4:44 / km
Running warm up/down 50:00 [2] 10.0 km (5:00 / km) +50m 4:53 / km
Running intervals 25 [5] 7.5 km (3 / km)
Friday Nov 14, 2008 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
Strength 52:00 [4]
Thursday Nov 13, 2008 #
Running 1:40:00 [3] 16.0 km (6:15 / km) +200m 5:53 / km
football 21:00 [3] 2.0 km (10:30 / km)
Wednesday Nov 12, 2008 #
Running 40:00 [2] 8.0 km (5:00 / km) +50m 4:51 / km
Running 1:00:00 [2] 12.0 km (5:00 / km) +150m 4:42 / km
Tuesday Nov 11, 2008 #
Running warm up/down 1:20:00 [2] 14.0 km (5:43 / km)
Orienteering 26:00 [5] 6.0 km (4:20 / km) +200m 3:43 / km
Monday Nov 10, 2008 #
Running warm up/down 2:10:00 [2] 20.0 km (6:30 / km) +600m 5:39 / km
Orienteering 55:00 [3] 8.0 km (6:53 / km)
Orienteering 44:00 [4] 6.0 km (7:20 / km)