Training Log Archive: ThibPoupardIn the 7 days ending Nov 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 21, 2008 #
Strength 52:00 [4]
Thursday Nov 20, 2008 #
Orienteering hills 1:40:00 [4] 15.0 km (6:40 / km) +1000m 5:00 / km
Downhill orienteering + fast uphill (3 times)
Wednesday Nov 19, 2008 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Orienteering 1:30:00 [3] 10.0 km (9:00 / km) +200m 8:11 / km
Night O training
Tuesday Nov 18, 2008 #
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
Strength 1:05:00 [4]
Monday Nov 17, 2008 #
Running 40:00 [2] 8.0 km (5:00 / km)