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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ThibPoupard

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Orienteering2 3:10:00 15.53(12:14) 25.0(7:36) 1200
  Strength2 1:57:00
  Running3 1:35:00 11.18(8:30) 18.0(5:17)
  Total5 6:42:00 26.72 43.0 1200

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MoTuWeThFrSaSu

Friday Nov 21, 2008 #

Strength 52:00 [4]

Thursday Nov 20, 2008 #

Orienteering hills 1:40:00 [4] 15.0 km (6:40 / km) +1000m 5:00 / km

Downhill orienteering + fast uphill (3 times)

Wednesday Nov 19, 2008 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering 1:30:00 [3] 10.0 km (9:00 / km) +200m 8:11 / km

Night O training

Tuesday Nov 18, 2008 #

Running warm up/down 35:00 [3] 7.0 km (5:00 / km)

Strength 1:05:00 [4]

Monday Nov 17, 2008 #

Running 40:00 [2] 8.0 km (5:00 / km)

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