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Training Log Archive: kuura

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  Road Run1 54:21 6.88(7:54) 11.06(4:55)
  Treadmill1 16:35 2.0(8:17) 3.22(5:09)
  Total1 1:10:56 8.88(8:00) 14.28(4:58)

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Monday Nov 17, 2008 #

Road Run long 54:21 [1] 6.88 mi (7:54 / mi)

Treadmill long 16:35 [1] 2.0 mi (8:17 / mi)

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