Training Log Archive: elatosuoIn the 7 days ending May 24, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 23, 2009 #
Running race 1:34:07 [5] 13.1 mi (7:11 / mi)
shoes: La Sportiva Wildcat
Trent-Waldron Half Marathon. Figure eight course from Westchester first to Tikishla Park and then up to Airport Rd. Run with Tim Rawson with great pace, most miles at 7.08 to 7.20 pace. Could not hold on to that pace for the last three miles, but managed to place 3rd in women. Happy with the finish.
PR result (previously Mayors Half 2006 1.41.29)
PR result (previously Mayors Half 2006 1.41.29)
Friday May 22, 2009 #
Yoga 1:30:00 [3]
Katey Inman's class at Inner Dance with Meg and Eleanor
Thursday May 21, 2009 #
Running 58:00 [3] 5.94 mi (9:46 / mi)
shoes: La Sportiva Crosslite
Easy run with Malla at Kincaid.
Wednesday May 20, 2009 #
Running 1:28:00 [3] 7.2 mi (12:13 / mi)
shoes: La Sportiva Crosslite
Rainbow to Potter with women's running group. Felt good, even on the hills.
Orienteering 2:45:00 [3] *** 7.5 mi (22:00 / mi)
15c
Poor orienteering performance at Klutina meet. Red course. Got disoriented several times and at the last control totally lost. Took a long time, both Sisu and I were really tired when we got to finish, phew.
Tuesday May 19, 2009 #
Track workout intervals 45:00 [4] 5.0 km (9:00 / km)
shoes: LaSportiva Slingblade
Track workout with OIA folks at West HS. Warm up around Westchester, 5x400m 1:30/1:25 pace, with easy 200m between, 800m easy, 5x400m w easy 200m between. Hang on with Holly and Aubrey until the last all out sprint. Will feel it tomorrow.