Training Log Archive: elatosuoIn the 7 days ending May 31, 2009:
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Saturday May 30, 2009 #
Running long 3:06:00 [3] 19.75 mi (9:25 / mi)
shoes: La Sportiva Wildcat
Long run with Michelle, Teri, Troyce and Cindy. Bartlett-Moose Run-Tank trails- Gasline-Richter -Tour to Ballfields. Good run.
Friday May 29, 2009 #
Yoga 1:30:00 [3]
Katey's class with Meg and Eleanor
Thursday May 28, 2009 #
Indoor climbing 1:00:00 [2]
First time in the gym for spring, with elbow. Toproped 5.8s and one 5.9., elbow felt pretty good. Gotta start slow to stay healthy.
Wednesday May 27, 2009 #
Orienteering 1:15:00 [3] *** 5.0 mi (15:00 / mi)
13c shoes: Nike Trail Pegasus
Campbell Airstrip MIle 1.1. Run Red, again disoriented in few controls, I am not sure where my juju for mapreading is? Fun though!
Monday May 25, 2009 #
Run/Hike 1:40:00 [3] 6.9 mi (14:30 / mi)
shoes: La Sportiva Wildcat
With Susan and Diana. Prospect Hts to Near Point ridge and back, with time restraint.