Training Log Archive: elatosuoIn the 7 days ending Jun 14, 2009:
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Saturday Jun 13, 2009 #
Hiking 3:30:00 [3] 5.0 mi (42:00 / mi) +3900ft 24:09 / mi
shoes: Nike Trail Pegasus
Hike up Hope Point with Rhia, Erika, Dakota, Burre and Sisu. Good times.
Thursday Jun 11, 2009 #
Running long 4:40:00 [4] 23.0 mi (12:10 / mi)
shoes: La Sportiva Wildcat
Crow Pass Trail from Gwood to ER with Jaime, Holly, Chrissy May, Amy and Chris Robertson. Good trail conditions and mellow river crossing.
Wednesday Jun 10, 2009 #
Run/Hike 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Nike Trail Pegasus
Cleaning orienteering controls with Sisu at Storck Park.
Tuesday Jun 9, 2009 #
Run/Hike 1:50:00 [3] 4.0 mi (27:30 / mi) +2700ft 16:47 / mi
shoes: La Sportiva Crosslite
Backside Flattop - Peak 2 - Peak 3. Hiking hills with Jaime, Keri and Sisu. Gorgeous evening.
Monday Jun 8, 2009 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: La Sportiva Wildcat
Junkmiles off Elmore ballfields
Run/Hike 2:15:00 [3] 4.0 mi (33:45 / mi) +2000ft 22:54 / mi
shoes: La Sportiva Wildcat
Backside Flattop- Peak2 with Amy, Tika & Sisu. Hot weather.