Training Log Archive: MuuMuu

In the 1 days ending Oct 3, 2016:

activity

time

miles

+ft

Running X

24:00

3.3

(7:16)

5.31

(4:31)

Biking

20:00

3.5

(10.5/h)

5.63

(16.9/h)

Total

44:00

6.8

(6:28)

10.94

(4:01)

109

averages - sleep:8

0:44

0:00

3 PM

Running X 24:00 [3] 3.3 mi (7:16 / mi) +80ft 7:07 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

5 PM

Biking (Jamis Coda Comp) 20:00 [3] 3.5 mi (10.5 mph) +29ft