Training Log Archive: MuuMuu

In the 1 days ending Apr 25, 2017:

activity

time

miles

+ft

Running X

59:00

8.12

(7:16)

13.07

(4:31)

802

Strength Training

30:00

Total

1:29:00

8.12

13.07

802

averages - sleep:7

1:29

0:00

5 PM

Running X hills (West Palkie/Korby Rd Hill) 59:00 [4] 8.12 mi (7:16 / mi) +802ft 6:39 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

7 PM

Strength Training (Delts/Traps) 30:00 [3]