Training Log Archive: MuuMuu

In the 1 days ending Aug 22, 2017:

activity

time

miles

+ft

Trail Running

1:01:00

7.15

(8:32)

11.51

(5:18)

668

Cross Training

30:00

Total

1:31:00

7.15

11.51

668

averages - sleep:8

1:31

0:00

8 AM

Trail Running hills (Jonas Hill) 1:01:00 [3] 7.15 mi (8:32 / mi) +668ft 7:50 / mi
slept:8.0 shoes: Neon PureFlow 5

4 PM

Cross Training (Water Workout) 30:00 [3]