Training Log Archive: MuuMuu

In the 1 days ending Aug 28, 2017:

activity

time

miles

+ft

Running X

1:03:00

8.09

(7:47)

13.02

(4:50)

194

Biking

40:00

Total

1:43:00

8.09

13.02

194

averages - sleep:6

1:43

0:00

7 AM

Biking (Ron's Cannondale) 40:00 [3]
slept:6.0

5 PM

Running X 1:03:00 [3] 8.09 mi (7:47 / mi) +194ft 7:37 / mi
shoes: Neon PureFlow 5