In the 7 days ending Apr 24, 2016:
My Mistress (Shake Out Run) 30:00 [3] 3.32 mi (9:02 / mi) slept:9.0 shoes: Neon PureFlow 4.1
Running X long 2:32:00 intensity: (4 @1) + (25 @2) + (1:30:38 @3) + (1:00:53 @4) 20.19 mi (7:32 / mi) +1209ft 7:07 / mi ahr:123 max:144 slept:6.0 shoes: Neon PureFlow 5
Running X (Recovery Slog) 35:00 [3] 4.22 mi (8:18 / mi) +97ft 8:07 / mi slept:7.0 shoes: Neon PureFlow 5
My Mistress (Easy Run) 30:00 [3] 3.54 mi (8:28 / mi) slept:9.0 shoes: Neon PureFlow 4.1
Running X intervals 1:00:00 [3] 8.69 mi (6:54 / mi) +296ft 6:41 / mi shoes: Neon PureFlow 5
Running X warm up/down 14:00 [3] 1.75 mi (8:00 / mi) +84ft 7:39 / mi shoes: Neon PureFlow 5
Running X (Recovery Slog) 40:00 [3] 5.37 mi (7:27 / mi) slept:9.0 shoes: Neon PureFlow 5
Strength Training (Core) 10:00 [3]
Note rhr:41 slept:8.0
Running X (Recovery Slog) 16:00 [3] 1.98 mi (8:05 / mi) +52ft 7:53 / mi shoes: Neon PureFlow 5
Running X tempo 55:00 [4] 7.67 mi (7:10 / mi) +314ft 6:54 / mi shoes: Neon PureFlow 5
Running X (Recovery Slog) 15:00 [3] 1.82 mi (8:15 / mi) +124ft 7:45 / mi shoes: Neon PureFlow 5
Cross Training (Flexibility) 20:00 [2]
My Mistress (Recovery Slog) 50:00 [3] 6.06 mi (8:15 / mi) slept:8.0 shoes: Neon PureFlow 4.1
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