Training Log Archive: MuuMuu

Running X 1:08:00 [3] 8.57 mi (7:56 / mi) +442ft 7:34 / mi
slept:9.0 shoes: Neon PureFlow 5

Running X warm up/down 25:00 [3] 3.11 mi (8:02 / mi) +9ft 8:01 / mi
shoes: Neon PureFlow 5

Running X race (Moose Run 5K) 17:28 [5] 3.11 mi (5:37 / mi) +7ft 5:36 / mi
shoes: Brooks PureDrift

Running X warm up/down 26:00 [3] 3.17 mi (8:12 / mi) +65ft 8:03 / mi
shoes: Brooks PureDrift

My Mistress 20:00 [3] 2.54 mi (7:52 / mi)
slept:8.0 shoes: Neon PureFlow 4.1

My Mistress (Easy/Recovery) 40:00 [3] 4.74 mi (8:26 / mi)
slept:7.0 shoes: Neon PureFlow 4.1

Strength Training (Core) 10:00 [3]

My Mistress (Recovery Slog) 30:00 [3] 3.58 mi (8:23 / mi)
slept:8.0 shoes: Neon PureFlow 4.1

Running X tempo 30:00 4.24 mi (7:05 / mi) +192ft 6:47 / mi
ahr:124 max:142 shoes: Neon PureFlow 5

Running X 1:10:00 [3] 8.3 mi (8:26 / mi) +6ft 8:26 / mi
slept:9.0 shoes: Neon PureFlow 5

Running X intervals 46:00 6.45 mi (7:08 / mi) +76ft 7:03 / mi
ahr:133 max:153 slept:8.0 shoes: Neon PureFlow 5

Strength Training (Core) 10:00 [3]