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Training Log Archive: MuuMuu

In the 7 days ending Jul 21, 2016:

activity # timemileskm+ft
  Trail Running3 5:46:32 36.28(9:33) 58.39(5:56) 3968
  Running X2 2:10:00 16.2(8:01) 26.07(4:59) 263
  Biking1 1:20:00 18.63(14.0/h) 29.98(22.5/h) 933
  Strength Training3 1:00:00
  Walking/Hiking1 30:00 1.5(20:00) 2.41(12:26)
  Total10 10:46:32 72.61 116.85 5164
averages - sleep:7.5

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Thursday Jul 21, 2016 #

3 PM

Trail Running intervals 54:00 intensity: (5 @1) + (51 @2) + (13:38 @3) + (39:26 @4) 6.58 mi (8:12 / mi) +508ft 7:39 / mi
ahr:130 max:149 slept:9.0 shoes: Brooks PureGrit 4

Wednesday Jul 20, 2016 #

Event: Torchlight 5k
 
7 AM

Running X 58:00 intensity: (4 @1) + (37 @2) + (56:24 @3) + (55 @4) 7.05 mi (8:14 / mi) +214ft 8:00 / mi
ahr:112 max:130 slept:8.0 shoes: Baby Butt Blue PureFlow 5

7 PM

Strength Training (Back/Core) 20:00 [3]

Tuesday Jul 19, 2016 #

7 AM

Running X intervals 1:12:00 intensity: (8 @1) + (2:05 @2) + (57:49 @3) + (10:42 @4) + (1:16 @5) 9.15 mi (7:52 / mi) +49ft 7:50 / mi
ahr:117 max:157 slept:8.0 shoes: Baby Butt Blue PureFlow 5

9 AM

Walking/Hiking 30:00 [1] 1.5 mi (20:00 / mi)

7 PM

Strength Training (Arms) 20:00 [3]

Monday Jul 18, 2016 #

3 PM

Trail Running (Brownell) 31:00 intensity: (10 @1) + (32 @2) + (30:18 @3) 3.49 mi (8:53 / mi) +331ft 8:09 / mi
ahr:111 max:124 slept:8.0 shoes: Brooks PureGrit 4

4 PM

Strength Training (Chest/Delts/Abs) 20:00 [3]

Sunday Jul 17, 2016 #

2 PM

Biking (Jamis Coda Comp) 1:20:00 [3] 18.63 mi (14.0 mph) +933ft
slept:9.0

Saturday Jul 16, 2016 #

Event: Eugene Curnow Trail Marathon
 
6 AM

Trail Running race (Curnow) 4:21:32 [5] 26.21 mi (9:59 / mi) +3129ft 8:58 / mi
slept:3.0 shoes: Brooks PureGrit 4

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