Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MaƱenguito

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running X6 5:05:00 38.43(7:56) 61.85(4:56) 1923
  Biking4 1:51:00 15.36 24.72 352
  Strength Training2 45:00
  Total11 7:41:00 53.79 86.57 2275
averages - sleep:7.3

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Running X long 1:47:00 [3] 13.71 mi (7:48 / mi) +938ft 7:20 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

Saturday Sep 24, 2016 #

8 AM

Running X (XC Running) 20:00 [3] 2.0 mi (10:00 / mi)

Friday Sep 23, 2016 #

6 AM

Biking (Jamis Coda Comp) 44:00 [3] 10.64 mi (14.5 mph) +196ft
slept:7.0

Thursday Sep 22, 2016 #

3 PM

Running X 1:00:00 [3] 7.85 mi (7:39 / mi) +362ft 7:19 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

Wednesday Sep 21, 2016 #

6 AM

Biking (Jamis Coda Comp) 16:00 [3] 3.3 mi (12.4 mph) +60ft
slept:7.0

7 AM

Running X 37:00 [3] 4.55 mi (8:08 / mi) +196ft 7:49 / mi
shoes: Baby Butt Blue PureFlow 5

Biking (Jamis Coda Comp) 6:00 [3] 1.42 mi (14.2 mph) +96ft

7 PM

Strength Training (Arms) 20:00 [3]

Tuesday Sep 20, 2016 #

1 PM

Running X 47:00 [3] 6.17 mi (7:37 / mi) +253ft 7:20 / mi
slept:7.0 shoes: Baby Butt Blue PureFlow 5

Monday Sep 19, 2016 #

3 PM

Running X 34:00 [3] 4.15 mi (8:12 / mi) +174ft 7:53 / mi
slept:7.0 shoes: Baby Butt Blue PureFlow 5

5 PM

Strength Training (Back/Core) 25:00 [3]

6 PM

Biking (Jamis Coda Comp) 45:00 [2]

« Earlier | Later »