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Training Log Archive: Barry Hawkins

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running X8 6:10:00 47.59(7:46) 76.59(4:50) 1576
  Strength Training1 25:00
  Biking1 11:00 2.63(14.3/h) 4.23(23.1/h) 136
  Total9 6:46:00 50.22 80.82 1712
averages - sleep:7.1

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Sunday Oct 2, 2016 #

10 AM

Running X 1:19:00 [3] 10.49 mi (7:32 / mi) +528ft 7:11 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

Saturday Oct 1, 2016 #

6 AM

Running X 43:00 [3] 5.67 mi (7:35 / mi) +158ft 7:23 / mi
slept:7.0 shoes: Baby Butt Blue PureFlow 5

12 PM

Running X (Swain CC Meet) 33:00 [3] 4.0 mi (8:15 / mi)

Friday Sep 30, 2016 #

6 AM

Running X 1:05:00 [3] 8.19 mi (7:56 / mi) +290ft 7:41 / mi
slept:6.0 shoes: Baby Butt Blue PureFlow 5

Thursday Sep 29, 2016 #

3 PM

Running X 7:30 [3] 1.0 mi (7:30 / mi) +57ft 7:07 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

Running X 8:30 [3] 1.0 mi (8:30 / mi) +56ft 8:04 / mi
shoes: Baby Butt Blue PureFlow 5

Wednesday Sep 28, 2016 #

6 AM

Biking (Jamis Coda Comp) 5:00 [3] 1.32 mi (15.8 mph) +36ft
slept:7.0

Running X (CC Practice) 30:00 [3] 3.49 mi (8:36 / mi) +65ft 8:27 / mi
shoes: Baby Butt Blue PureFlow 5

Biking (Jamis Coda Comp) 6:00 [3] 1.31 mi (13.1 mph) +100ft

7 PM

Strength Training (Chest/Delts/Abs) 25:00 [3]

Tuesday Sep 27, 2016 #

3 PM

Running X intervals 56:00 [3] 7.58 mi (7:23 / mi) +194ft 7:13 / mi
slept:7.0 shoes: Baby Butt Blue PureFlow 5

Monday Sep 26, 2016 #

3 PM

Running X 48:00 [3] 6.17 mi (7:47 / mi) +228ft 7:31 / mi
slept:7.0 shoes: Baby Butt Blue PureFlow 5

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