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Training Log Archive: Muumuu

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running X6 5:27:00 40.86(8:00) 65.76(4:58) 1312
  Biking2 47:00 9.57(12.2/h) 15.4(19.7/h) 131
  Total8 6:14:00 50.43(7:25) 81.16(4:36) 1443
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Event: TC 10 Mile
 
2 PM

Running X (Superior WI) 41:00 [3] 5.41 mi (7:35 / mi)
slept:9.0 shoes: Baby Butt Blue PureFlow 5

Saturday Oct 8, 2016 #

4 PM

Running X 59:00 [3] 8.05 mi (7:20 / mi) +200ft 7:10 / mi
slept:2.0 shoes: Baby Butt Blue PureFlow 5

Friday Oct 7, 2016 #

5 AM

Running X 1:28:00 [3] 9.91 mi (8:53 / mi) +394ft 8:33 / mi
slept:6.0

Thursday Oct 6, 2016 #

6 AM

Running X 1:00:00 [3] 6.91 mi (8:41 / mi) +234ft 8:25 / mi
slept:6.5 shoes: Baby Butt Blue PureFlow 5

Wednesday Oct 5, 2016 #

6 AM

Biking (Jamis Coda Comp) 27:00 [3] 6.07 mi (13.5 mph) +102ft
slept:7.0

Tuesday Oct 4, 2016 #

3 PM

Running X 55:00 [3] 7.28 mi (7:33 / mi) +404ft 7:11 / mi
slept:7.0 shoes: Baby Butt Blue PureFlow 5

Monday Oct 3, 2016 #

3 PM

Running X 24:00 [3] 3.3 mi (7:16 / mi) +80ft 7:07 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

5 PM

Biking (Jamis Coda Comp) 20:00 [3] 3.5 mi (10.5 mph) +29ft

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