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Training Log Archive: MuuMuu

In the 7 days ending Oct 30, 2016:

activity # timemileskm+ft
  My Mistress6 3:01:00 22.5(8:03) 36.21(5:00) 1126
  Running X2 2:04:00 16.65(7:27) 26.8(4:38) 572
  Biking1 53:00 11.2(12.7/h) 18.02(20.4/h)
  Total9 5:58:00 50.35(7:07) 81.03(4:25) 1698
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Oct 29, 2016 #

8 AM

Running X 1:03:00 [3] 8.62 mi (7:19 / mi) +384ft 7:01 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

Friday Oct 28, 2016 #

10 AM

Note

Thursday Oct 27, 2016 #

4 PM

Running X 1:01:00 [3] 8.03 mi (7:36 / mi) +188ft 7:26 / mi
slept:7.0 shoes: Baby Butt Blue PureFlow 5

Wednesday Oct 26, 2016 #

9 AM

My Mistress 32:00 [3] 4.0 mi (8:00 / mi) +200ft 7:38 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

3 PM

My Mistress 34:00 [3] 4.0 mi (8:30 / mi) +200ft 8:07 / mi
shoes: Baby Butt Blue PureFlow 5

Tuesday Oct 25, 2016 #

5 AM

My Mistress 32:00 [3] 4.0 mi (8:00 / mi) +200ft 7:38 / mi
slept:4.0 shoes: Baby Butt Blue PureFlow 5

3 PM

Biking (Jamis Coda Comp) 53:00 [3] 11.2 mi (12.7 mph)

6 PM

My Mistress 20:00 [3] 2.5 mi (8:00 / mi) +125ft 7:38 / mi
shoes: Baby Butt Blue PureFlow 5

Monday Oct 24, 2016 #

7 AM

My Mistress (Round 1) 32:00 [3] 4.0 mi (8:00 / mi) +200ft 7:38 / mi
slept:8.0 shoes: Baby Butt Blue PureFlow 5

7 PM

My Mistress (Round 2) 31:00 [3] 4.0 mi (7:45 / mi) +200ft 7:24 / mi
shoes: Baby Butt Blue PureFlow 5

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