Training Log Archive: MuuMuuIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
11 AM
Running X 1:08:00 [3] 8.3 mi (8:12 / mi) +612ft 7:39 / mi
slept:8.0 shoes: Black PureFlow 5
Friday Dec 9, 2016 #
3 PM
Running X 54:00 [3] 7.09 mi (7:37 / mi) +86ft 7:32 / mi
slept:7.0 shoes: Black PureFlow 5
Thursday Dec 8, 2016 #
5 AM
My Mistress 56:00 [3] 7.0 mi (8:00 / mi) +175ft 7:49 / mi
slept:6.0 shoes: Black PureFlow 5
6 PM
My Mistress 25:00 [3] 3.0 mi (8:20 / mi) +75ft 8:08 / mi
shoes: Black PureFlow 5
Tuesday Dec 6, 2016 #
8 AM
My Mistress 1:06:00 [3] 8.0 mi (8:15 / mi) +300ft 7:58 / mi
slept:8.0 shoes: Black PureFlow 5
6 PM
Strength Training (Back) 15:00 [3]
Monday Dec 5, 2016 #
8 AM
My Mistress 1:04:00 [3] 8.15 mi (7:51 / mi) +250ft 7:38 / mi
slept:8.0 shoes: Black PureFlow 5
5 PM
Strength Training (Legs/Arms) 25:00 [3]