Training Log Archive: MuuMuuIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Note
slept:9.0 (rest day)
Saturday Apr 8, 2017 #
12 PM
Running X long 2:23:00 [3] 18.5 mi (7:44 / mi) +930ft 7:23 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)
Friday Apr 7, 2017 #
5 PM
Running X 1:01:00 [3] 8.2 mi (7:26 / mi) +298ft 7:11 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)
Thursday Apr 6, 2017 #
6 PM
Biking (Jamis Coda Comp) 1:02:00 [3] 16.75 mi (16.2 mph) +688ft
slept:7.0
Wednesday Apr 5, 2017 #
5 PM
Running X 59:00 [3] 8.24 mi (7:10 / mi) +322ft 6:54 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)
6 PM
Strength Training (Legs) 30:00 [3]
Tuesday Apr 4, 2017 #
7 PM
Running X 35:00 [3] 4.37 mi (8:01 / mi) +168ft 7:44 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)
Monday Apr 3, 2017 #
2 PM
Running X 1:00:00 [3] 8.15 mi (7:22 / mi) +294ft 7:07 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)
6 PM
Strength Training (Delts/Traps) 30:00 [3]