Training Log Archive: MuuMuuIn the 7 days ending Apr 16, 2017:
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Thursday Apr 13, 2017 #
1 PM
Running X 1:03:00 [3] 8.09 mi (7:47 / mi) +242ft 7:34 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)
Wednesday Apr 12, 2017 #
8 AM
Running X hills 1:36:00 [3] 12.34 mi (7:47 / mi) +600ft 7:26 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)
5 PM
My Mistress warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka Bondi 4 (KISS Boots)
6 PM
Strength Training (Legs) 30:00 [3]
Tuesday Apr 11, 2017 #
6 PM
My Mistress 25:00 [3] 3.0 mi (8:20 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)
7 PM
Strength Training (Back/Traps) 30:00 [3]
Monday Apr 10, 2017 #
5 PM
Running X 1:00:00 [3] 8.21 mi (7:18 / mi) +314ft 7:03 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)
6 PM
Strength Training (Chest/Tris) 30:00 [3]