Training Log Archive: MuuMuu

Note

Running X 45:00 [3] 6.05 mi (7:26 / mi) +230ft 7:11 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Running X 1:13:00 [3] 9.0 mi (8:07 / mi) +290ft 7:52 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Running X (Shake Out) 20:00 [3] 2.45 mi (8:10 / mi) +48ft 8:01 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Biking 1:03:00 [3] 16.37 mi (15.6 mph) +805ft

Walking/Hiking 1:00:00 [3] 4.5 mi (13:20 / mi)

Running X 25:00 [3] 3.06 mi (8:10 / mi) +120ft 7:53 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Running X intervals 1:02:00 [4] 8.07 mi (7:41 / mi) +256ft 7:28 / mi
shoes: Hoka Bondi 4 (KISS Boots)

My Mistress (Recovery Run) 32:00 [3] 4.0 mi (8:00 / mi) +50ft 7:54 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Running X (Recovery Run #2) 41:00 [3] 5.0 mi (8:12 / mi) +184ft 7:55 / mi
shoes: Hoka Bondi 4 (KISS Boots)

Running X (Shake Out) 31:00 [3] 4.16 mi (7:27 / mi) +182ft 7:09 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Running X 1:02:00 [3] 8.11 mi (7:39 / mi) +284ft 7:24 / mi
shoes: Hoka Bondi 4 (KISS Boots)

Running X (Shake Out) 23:00 [3] 3.08 mi (7:28 / mi) +108ft 7:14 / mi
shoes: Hoka Bondi 4 (KISS Boots)

Running X hills (W Palkie/Korby Rd Hills) 1:00:00 [4] 8.23 mi (7:17 / mi) +798ft 6:41 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)