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Training Log Archive: Muumuu

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Running X6 4:04:00 32.5(7:30) 52.3(4:40) 888
  Damn Treadmill1 42:00 5.0(8:24) 8.05(5:13)
  Total7 4:46:00 37.5(7:38) 60.35(4:44) 888
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 PM

Running X 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Neon PureFlow 5

Saturday Aug 19 #

11 AM

Running X (New Auburn WI) 48:00 [3] 6.29 mi (7:38 / mi) +268ft 7:20 / mi
slept:8.0 shoes: Neon PureFlow 5

Friday Aug 18 #

7 AM

Running X (CC ) 20:00 [3] 2.5 mi (8:00 / mi)
slept:7.0 shoes: Neon PureFlow 5

Thursday Aug 17 #

5 PM

Running X 1:00:00 [3] 8.18 mi (7:20 / mi) +256ft 7:07 / mi
slept:7.0 shoes: Neon PureFlow 5

Wednesday Aug 16 #

7 AM

Running X 36:00 [3] 4.67 mi (7:43 / mi) +128ft 7:31 / mi
slept:6.0 shoes: Neon PureFlow 5

Tuesday Aug 15 #

6 PM

Damn Treadmill (Recovery run) 42:00 [3] 5.0 mi (8:24 / mi)
slept:6.0 shoes: Hoka Bondi 4 (KISS Boots)

Monday Aug 14 #

5 PM

Running X 1:00:00 [3] 8.36 mi (7:11 / mi) +236ft 6:59 / mi
slept:6.5 shoes: Hoka Bondi 4 (KISS Boots)

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