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Training Log Archive: Muumuu

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Trail Running3 3:21:00 24.02(8:22) 38.66(5:12) 1550
  Running X2 2:03:00 16.19(7:36) 26.06(4:43) 454
  Walking/Hiking1 2:00:00
  Damn Treadmill2 36:00 4.5(8:00) 7.24(4:58)
  Cross Training1 30:00
  Total9 8:30:00 44.71 71.95 2004
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Damn Treadmill 16:00 [3] 2.0 mi (8:00 / mi)
slept:9.0 shoes: Hoka Bondi 4 (KISS Boots)

Saturday Aug 26 #

11 AM

Damn Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Friday Aug 25 #

2 PM

Running X 1:00:00 [3] 7.67 mi (7:49 / mi) +216ft 7:37 / mi
slept:6.0 shoes: Neon PureFlow 5

Thursday Aug 24 #

9 AM

Walking/Hiking 2:00:00 [1]
shoes: Neon PureFlow 5

5 PM

Running X 1:03:00 [3] 8.52 mi (7:24 / mi) +238ft 7:12 / mi
shoes: Neon PureFlow 5

Wednesday Aug 23 #

8 AM

Trail Running (McCarthy Beach State Park) 1:15:00 [3] 8.6 mi (8:43 / mi) +486ft 8:17 / mi
slept:8.0 shoes: Neon PureFlow 5

Tuesday Aug 22 #

8 AM

Trail Running hills (Jonas Hill) 1:01:00 [3] 7.15 mi (8:32 / mi) +668ft 7:50 / mi
slept:8.0 shoes: Neon PureFlow 5

4 PM

Cross Training (Water Workout) 30:00 [3]

Monday Aug 21 #

3 PM

Trail Running (FAT Camp) 1:05:00 [3] 8.27 mi (7:52 / mi) +396ft 7:31 / mi
slept:7.0 shoes: Neon PureFlow 5

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