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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Muumuu

In the 7 days ending Sep 3, 2017:

activity # timemileskm+ft
  Running X5 3:09:00 23.68(7:59) 38.11(4:58) 528
  Biking1 40:00
  Damn Treadmill2 36:00 4.0(9:00) 6.44(5:36)
  Total8 4:25:00 27.68 44.55 528
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

11 AM

Damn Treadmill 18:00 [3] 2.0 mi (9:00 / mi)
slept:8.0 shoes: Neon PureFlow 5

Saturday Sep 2, 2017 #

4 PM

Running X 57:00 [3] 7.08 mi (8:03 / mi) +224ft 7:49 / mi
slept:8.0 shoes: Neon PureFlow 5

Friday Sep 1, 2017 #

7 AM

Running X (CC Practice) 17:00 [3] 2.0 mi (8:30 / mi)
slept:6.5 shoes: Neon PureFlow 5

Thursday Aug 31, 2017 #

7 AM

Running X (CC Practice) 35:00 [3] 4.51 mi (7:46 / mi) +110ft 7:35 / mi
slept:6.5 shoes: Neon PureFlow 5

Wednesday Aug 30, 2017 #

11 AM

Damn Treadmill 18:00 [3] 2.0 mi (9:00 / mi)
slept:6.5 shoes: Hoka Bondi 4 (KISS Boots)

Tuesday Aug 29, 2017 #

7 AM

Running X (CC Practice ) 17:00 [3] 2.0 mi (8:30 / mi)
slept:6.0 shoes: Neon PureFlow 5

Monday Aug 28, 2017 #

7 AM

Biking (Ron's Cannondale) 40:00 [3]
slept:6.0

5 PM

Running X 1:03:00 [3] 8.09 mi (7:47 / mi) +194ft 7:37 / mi
shoes: Neon PureFlow 5

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