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Training Log Archive: Muumuu

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running X3 2:12:00 17.19(7:41) 27.66(4:46) 540
  Damn Treadmill4 2:04:00 15.0(8:16) 24.14(5:08) 100
  Trail Running1 42:00 4.91(8:33) 7.9(5:19) 666
  Total8 4:58:00 37.1(8:02) 59.7(4:59) 1306
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Sep 10 #

6 AM

Damn Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
slept:6.0 shoes: Hoka Bondi 4 (KISS Boots)

Saturday Sep 9 #

6 PM

Running X 1:03:00 [3] 8.44 mi (7:28 / mi) +244ft 7:16 / mi
slept:8.0 shoes: Neon PureFlow 5

Friday Sep 8 #

3 PM

Trail Running 42:00 [3] 4.91 mi (8:33 / mi) +666ft 7:35 / mi
slept:7.0 shoes: Brooks PureGrit 4

Thursday Sep 7 #

12 PM

Damn Treadmill 1:04:00 [3] 7.5 mi (8:32 / mi) +100ft 8:26 / mi
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Wednesday Sep 6 #

6 PM

Damn Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Tuesday Sep 5 #

4 PM

Running X (CC Practice) 19:00 [3] 2.3 mi (8:16 / mi) +26ft 8:10 / mi
slept:8.0 shoes: Neon PureFlow 5

5 PM

Running X 50:00 [3] 6.45 mi (7:45 / mi) +270ft 7:27 / mi
shoes: Neon PureFlow 5

Monday Sep 4 #

3 PM

Damn Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

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