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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Muumuu

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Running X5 4:18:00 33.61(7:41) 54.09(4:46) 981
  Damn Treadmill2 40:00 5.0(8:00) 8.05(4:58)
  Total7 4:58:00 38.61(7:43) 62.14(4:48) 981
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Sep 17 #

2 PM

Damn Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
slept:8.0

Saturday Sep 16 #

12 PM

Running X 1:02:00 [3] 8.48 mi (7:19 / mi) +326ft 7:03 / mi
slept:8.0 shoes: Neon PureFlow 5

Friday Sep 15 #

3 PM

Running X (CC Practice) 40:00 [3] 5.1 mi (7:51 / mi) +121ft 7:40 / mi
slept:7.0 shoes: Neon PureFlow 5

Thursday Sep 14 #

2 PM

Running X 1:05:00 [3] 8.42 mi (7:43 / mi) +182ft 7:34 / mi
shoes: Neon PureFlow 5

Wednesday Sep 13 #

7 AM

Running X (CC Practice ) 25:00 [3] 3.1 mi (8:04 / mi) +54ft 7:56 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Tuesday Sep 12 #

2 PM

Running X 1:06:00 [3] 8.51 mi (7:45 / mi) +298ft 7:30 / mi
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Monday Sep 11 #

7 PM

Damn Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
slept:7.5 shoes: Hoka Bondi 4 (KISS Boots)

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