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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Muumuu

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Damn Treadmill9 7:08:00 50.66(8:27) 81.53(5:15)
  Strength Training2 25:00
  Total10 7:33:00 50.66 81.53
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 26 #

4 PM

Damn Treadmill 50:00 [3] 6.1 mi (8:12 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Saturday Nov 25 #

9 AM

Damn Treadmill 1:00:00 [3] 7.1 mi (8:27 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

11 AM

Strength Training (Core) 15:00 [3]

Friday Nov 24 #

10 AM

Damn Treadmill 1:00:00 [3] 7.1 mi (8:27 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

3 PM

Note

Thursday Nov 23 #

10 AM

Damn Treadmill 1:00:00 [3] 7.03 mi (8:32 / mi)
slept:8.0 shoes: PureCadence 5 Black/Neon

Wednesday Nov 22 #

8 AM

Damn Treadmill 1:00:00 [3] 7.03 mi (8:32 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Tuesday Nov 21 #

8 AM

Damn Treadmill 1:00:00 [3] 7.2 mi (8:20 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

3 PM

Damn Treadmill 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

Strength Training (Core) 10:00 [3]

Monday Nov 20 #

8 AM

Damn Treadmill 34:00 [3] 4.0 mi (8:30 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

6 PM

Damn Treadmill 26:00 [3] 3.1 mi (8:23 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

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