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Training Log Archive: Muumuu

In the 7 days ending Dec 10:

activity # timemileskm+ft
  Damn Treadmill8 5:49:00 41.1(8:29) 66.14(5:17)
  Running X2 2:44:00 19.14(8:34) 30.8(5:19) 461
  Total10 8:33:00 60.24(8:31) 96.95(5:17) 461
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Dec 10 #

10 AM

Running X 1:03:00 [3] 7.07 mi (8:55 / mi) +5ft 8:54 / mi
slept:8.0 shoes: PureCadence 5 Black/Neon

Saturday Dec 9 #

Note

9 AM

Running X 1:41:00 [3] 12.07 mi (8:22 / mi) +456ft 8:05 / mi
slept:8.0 shoes: PureCadence 5 Black/Neon

Friday Dec 8 #

4 PM

Damn Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Thursday Dec 7 #

8 AM

Damn Treadmill 1:00:00 [3] 7.05 mi (8:31 / mi)
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

4 PM

Damn Treadmill 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

Wednesday Dec 6 #

2 PM

Damn Treadmill 1:00:00 [3] 7.05 mi (8:31 / mi)
slept:7.5 shoes: Hoka Bondi 4 (KISS Boots)

Tuesday Dec 5 #

8 AM

Damn Treadmill 42:00 [3] 5.0 mi (8:24 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

4 PM

Damn Treadmill 30:00 [3] 3.55 mi (8:27 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

Monday Dec 4 #

8 AM

Damn Treadmill 1:00:00 [3] 7.05 mi (8:31 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

5 PM

Damn Treadmill 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

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