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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MuuMuu

In the 7 days ending Jan 14, 2018:

activity # timemileskm+ft
  My Mistress9 7:56:00 56.3(8:27) 90.61(5:15)
  Strength Training1 15:00
  Total10 8:11:00 56.3 90.61
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

11 AM

My Mistress 1:01:00 [3] 7.0 mi (8:43 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Saturday Jan 13, 2018 #

10 AM

My Mistress 1:00:00 [3] 7.1 mi (8:27 / mi)
slept:9.0 shoes: Hoka Bondi 4 (KISS Boots)

Friday Jan 12, 2018 #

8 AM

My Mistress 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

5 PM

My Mistress 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

Thursday Jan 11, 2018 #

11 AM

My Mistress 1:00:00 [3] 7.35 mi (8:10 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

4 PM

My Mistress 25:00 [3] 2.95 mi (8:28 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

Wednesday Jan 10, 2018 #

5 PM

My Mistress 1:00:00 [3] 7.1 mi (8:27 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Tuesday Jan 9, 2018 #

10 AM

My Mistress 1:00:00 [3] 7.1 mi (8:27 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Monday Jan 8, 2018 #

5 PM

My Mistress 1:00:00 [3] 7.2 mi (8:20 / mi)
slept:5.0 shoes: Hoka Bondi 4 (KISS Boots)

6 PM

Strength Training (Core) 15:00 [3]

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