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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Muumuu

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Damn Treadmill8 6:55:00 49.06(8:28) 78.95(5:15)
  Running X1 1:30:00 11.01(8:10) 17.72(5:05) 448
  Total9 8:25:00 60.07(8:24) 96.67(5:13) 448
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Damn Treadmill 1:04:00 [3] 7.46 mi (8:35 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Saturday Jan 27 #

9 AM

Running X 1:30:00 [3] 11.01 mi (8:10 / mi) +448ft 7:52 / mi
slept:8.0 shoes: PureCadence 5 Black/Neon

Friday Jan 26 #

7 PM

Damn Treadmill 50:00 [3] 6.0 mi (8:20 / mi)
slept:7.0 shoes: Hoka Bondi 4 (KISS Boots)

Thursday Jan 25 #

8 AM

Damn Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

Wednesday Jan 24 #

8 AM

Damn Treadmill 1:04:00 [3] 7.5 mi (8:32 / mi)
slept:8.0 shoes: Hoka Bondi 4 (KISS Boots)

5 PM

Damn Treadmill 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

Tuesday Jan 23 #

1 PM

Damn Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:9.0 shoes: Hoka Bondi 4 (KISS Boots)

Monday Jan 22 #

8 AM

Damn Treadmill 1:00:00 [3] 7.16 mi (8:23 / mi)
slept:10.0 shoes: Hoka Bondi 4 (KISS Boots)

2 PM

Damn Treadmill 25:00 [3] 2.94 mi (8:30 / mi)
shoes: Hoka Bondi 4 (KISS Boots)

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