Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MuuMuu

In the 7 days ending Nov 18, 2018:

activity

time

miles

+ft

Running X

3:00:00

21.33

(8:26)

34.33

(5:15)

My Mistress

2:40:00

18.71

(8:33)

30.11

(5:19)

Strength Training

40:00

Total

6:20:00

40.04

64.44

averages - sleep:6.7

1:20

0:00

» now

Saturday Nov 17, 2018 #

2 PM

Running X 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.0 shoes: PureCadence 5 Black/Neon

Friday Nov 16, 2018 #

6 PM

My Mistress 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:6.0 shoes: PureCadence 5 Black/Neon

Thursday Nov 15, 2018 #

6 PM

My Mistress 40:00 [3] 4.71 mi (8:30 / mi)
slept:6.0 shoes: PureCadence 5 Black/Neon

Wednesday Nov 14, 2018 #

5 PM

My Mistress 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.0 shoes: PureCadence 5 Black/Neon

6 PM

Strength Training 20:00 [3]

Tuesday Nov 13, 2018 #

4 PM

Running X 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.0 shoes: PureCadence 5 Black/Neon

Monday Nov 12, 2018 #

3 PM

Running X 1:00:00 [3] 7.33 mi (8:11 / mi)
slept:7.0 shoes: PureCadence 5 Black/Neon

4 PM

Strength Training 20:00 [3]

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