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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Muumuu

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running X5 6:41:30 50.48(7:57) 81.24(4:57)
  My Mistress1 1:20:00 10.21(7:50) 16.43(4:52)
  Total6 8:01:30 60.69(7:56) 97.67(4:56)
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Running X 1:22:00 [3] 10.48 mi (7:49 / mi)
slept:7.0 shoes: PureCadence 7 Black

Saturday Mar 30 #

10 AM

My Mistress 1:20:00 [3] 10.21 mi (7:50 / mi)
slept:8.0 shoes: PureCadence 7 Black

Friday Mar 29 #

Note
slept:7.0 (rest day)

Thursday Mar 28 #

9 AM

Running X (Cape Coral FL) 1:21:00 [3] 9.9 mi (8:11 / mi)
slept:8.0 shoes: PureCadence 7 Black

Wednesday Mar 27 #

10 AM

Running X (Cape Coral FL) 1:22:00 [3] 10.1 mi (8:07 / mi)
slept:7.0 shoes: PureCadence 7 Black

Tuesday Mar 26 #

7 AM

Running X warm up/down (Before/after) 25:30 [3] 3.0 mi (8:30 / mi)
slept:7.0 shoes: PureCadence 7 Black

Running X tempo 50:00 [4] 7.0 mi (7:09 / mi)
shoes: PureCadence 7 Black

Monday Mar 25 #

9 AM

Running X (Cape Coral FL) 1:21:00 [3] 10.0 mi (8:06 / mi)
slept:7.0 shoes: PureCadence 7 Black

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