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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Muumuu

In the 7 days ending Apr 7:

activity # timemileskm+ft
  My Mistress4 4:20:00 31.0(8:23) 49.89(5:13)
  Running X2 3:56:00 29.1(8:07) 46.83(5:02)
  Biking1 40:00
  Total7 8:56:00 60.1 96.72
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

My Mistress (Recovery) 1:02:00 [3] 7.0 mi (8:51 / mi)
slept:8.0 shoes: PureCadence 7 Black

Saturday Apr 6 #

8 AM

Running X long 3:03:00 [3] 22.3 mi (8:12 / mi)
slept:7.0 shoes: PureCadence 7 Black

Friday Apr 5 #

11 AM

My Mistress 1:26:00 [3] 10.5 mi (8:11 / mi)
slept:7.0 shoes: PureCadence 7 Black

Thursday Apr 4 #

7 PM

My Mistress 1:22:00 [3] 10.0 mi (8:12 / mi)
slept:6.0 shoes: PureCadence 7 Black

Wednesday Apr 3 #

2 PM

Running X 53:00 [3] 6.8 mi (7:48 / mi)
slept:7.0 shoes: PureCadence 7 Black

4 PM

My Mistress 30:00 [3] 3.5 mi (8:34 / mi)
shoes: PureCadence 7 Black

Monday Apr 1 #

6 PM

Biking 40:00 [3]
slept:7.0

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