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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Muumuu

In the 7 days ending Apr 21:

activity # timemileskm+ft
  My Mistress5 3:26:00 24.75(8:19) 39.83(5:10)
  Running X2 2:00:00 14.87(8:04) 23.93(5:01)
  Total7 5:26:00 39.62(8:14) 63.76(5:07)
averages - sleep:6.5

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MoTuWeThFrSaSu

Thursday Apr 18 #

5 PM

My Mistress 1:15:00 [3] 9.0 mi (8:20 / mi)
slept:7.0 shoes: PureCadence 7 Black

Wednesday Apr 17 #

11 AM

My Mistress 1:07:00 [3] 8.25 mi (8:07 / mi)
slept:6.0 shoes: PureCadence 7 Black

4 PM

My Mistress 18:00 [3] 2.0 mi (9:00 / mi)
shoes: PureCadence 7 Black

Tuesday Apr 16 #

5 AM

Running X 1:00:00 [3] 7.77 mi (7:43 / mi)
slept:6.0 shoes: PureCadence 7 Black

2 PM

My Mistress 21:00 [3] 2.5 mi (8:24 / mi)
shoes: PureCadence 7 Black

Monday Apr 15 #

8 AM

My Mistress 25:00 [3] 3.0 mi (8:20 / mi)
slept:7.0 shoes: PureCadence 7 Black

6 PM

Running X 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: PureCadence 7 Black

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