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Training Log Archive: MuuMuu

In the 7 days ending Jul 21:

activity # timemileskm+ft
  My Mistress4 4:25:00 31.24(8:29) 50.28(5:16)
  Running X3 4:00:00 29.16(8:14) 46.93(5:07)
  Total7 8:25:00 60.4(8:22) 97.2(5:12)
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jul 21 #

4 PM

My Mistress 1:25:00 [3] 10.0 mi (8:30 / mi)
slept:8.0 shoes: PureFlow 7

Friday Jul 19 #

11 AM

My Mistress 1:08:00 [3] 8.0 mi (8:30 / mi)
slept:6.0 shoes: PureFlow 7

4 PM

My Mistress 34:00 [3] 4.04 mi (8:25 / mi)
shoes: PureFlow 7

Thursday Jul 18 #

4 PM

Running X 1:20:00 [3] 9.4 mi (8:31 / mi)
slept:6.0 shoes: PureFlow 7

Wednesday Jul 17 #

3 PM

Running X 1:25:00 [3] 10.2 mi (8:20 / mi)
slept:8.0 shoes: PureFlow 7

Tuesday Jul 16 #

4 PM

My Mistress 1:18:00 [3] 9.2 mi (8:29 / mi)
slept:7.0 shoes: PureFlow 7

Monday Jul 15 #

11 AM

Running X 1:15:00 [3] 9.56 mi (7:51 / mi)
slept:7.0 shoes: PureFlow 7

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