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Training Log Archive: MuuMuu

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running X5 5:20:00 38.7(8:16) 62.28(5:08)
  Trail Running1 44:00 3.55(12:24) 5.71(7:42)
  Total6 6:04:00 42.25(8:37) 67.99(5:21)
averages - sleep:6.5

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MoTuWeThFrSaSu

Saturday Jul 27 #

8 AM

Running X 1:23:00 [3] 10.0 mi (8:18 / mi)
slept:8.0 shoes: PureFlow 7

Friday Jul 26 #

6 PM

Running X 34:00 [3] 4.2 mi (8:06 / mi)
slept:6.0 shoes: PureFlow 7

Thursday Jul 25 #

6 AM

Trail Running 44:00 [3] 3.55 mi (12:24 / mi)
slept:6.0 shoes: PureFlow 7

7 AM

Running X 55:00 [3] 6.5 mi (8:28 / mi)
shoes: PureFlow 7

Wednesday Jul 24 #

5 PM

Running X 1:22:00 [3] 10.0 mi (8:12 / mi)
slept:6.0 shoes: PureFlow 7

Tuesday Jul 23 #

Note
slept:6.0 (rest day)

Monday Jul 22 #

4 PM

Running X 1:06:00 [3] 8.0 mi (8:15 / mi)
slept:7.0 shoes: PureFlow 7

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