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Training Log Archive: MuuMuu

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running X4 5:41:00 43.18(7:54) 69.49(4:54)
  My Mistress1 1:11:00 8.5(8:21) 13.68(5:11)
  Walking/Hiking1 1:00:00 4.0(15:00) 6.44(9:19)
  Total6 7:52:00 55.68(8:29) 89.61(5:16)
averages - sleep:7.7

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MoTuWeThFrSaSu

Saturday Aug 3 #

11 AM

Running X 1:30:00 [3] 11.0 mi (8:11 / mi)
slept:9.0 shoes: PureFlow 7

Friday Aug 2 #

5 PM

Running X 1:06:00 [3] 8.03 mi (8:13 / mi)
slept:8.0 shoes: PureFlow 7

Thursday Aug 1 #

5 PM

My Mistress 1:11:00 [3] 8.5 mi (8:21 / mi)
slept:8.0 shoes: PureFlow 7

Wednesday Jul 31 #

5 PM

Running X 1:34:00 [3] 12.15 mi (7:44 / mi)
slept:8.0 shoes: PureFlow 7

Tuesday Jul 30 #

7 PM

Walking/Hiking 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.0

Monday Jul 29 #

5 PM

Running X 1:31:00 [3] 12.0 mi (7:35 / mi)
slept:7.0 shoes: PureFlow 7

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