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Training Log Archive: MuuMuu

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running X4 5:30:00 40.65(8:07) 65.42(5:03)
  Biking1 2:00:00 28.0(14.0/h) 45.06(22.5/h)
  My Mistress1 1:06:00 8.05(8:12) 12.95(5:06)
  Total6 8:36:00 76.7(6:44) 123.44(4:11)
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Aug 10 #

11 AM

Running X 1:15:00 [3] 9.0 mi (8:20 / mi)
slept:7.0 shoes: PureFlow 7

Friday Aug 9 #

4 PM

Running X 1:10:00 [3] 8.15 mi (8:35 / mi)
slept:7.0 shoes: PureFlow 7

Thursday Aug 8 #

3 PM

Biking (Jamis Coda Comp) 2:00:00 [3] 28.0 mi (14.0 mph)
slept:7.0

Wednesday Aug 7 #

5 PM

Running X 1:35:00 [3] 12.5 mi (7:36 / mi)
slept:7.0 shoes: PureFlow 7

Tuesday Aug 6 #

5 PM

My Mistress 1:06:00 [3] 8.05 mi (8:12 / mi)
slept:7.0 shoes: PureFlow 7

Monday Aug 5 #

3 PM

Running X 1:30:00 [3] 11.0 mi (8:11 / mi)
slept:7.0 shoes: PureFlow 7

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