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Training Log Archive: MuuMuu

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running X3 3:44:00 27.42(8:10) 44.13(5:05)
  Biking4 3:00:00
  My Mistress2 2:05:00 15.25(8:12) 24.54(5:06)
  Total9 8:49:00 42.67 68.67
averages - sleep:6.5

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MoTuWeThFrSaSu

Friday Aug 16 #

7 AM

Biking 40:00 [3]

1 PM

Running X 1:09:00 [3] 8.12 mi (8:30 / mi)
shoes: PureCadence 7 Black

Thursday Aug 15 #

6 AM

Biking 30:00 [3]
slept:7.0

5 PM

My Mistress 1:00:00 [3] 7.21 mi (8:19 / mi)
shoes: PureCadence 7 Black

Wednesday Aug 14 #

7 AM

Biking 1:05:00 [3]
slept:6.0

4 PM

My Mistress 1:05:00 [3] 8.04 mi (8:05 / mi)
shoes: PureFlow 7

Tuesday Aug 13 #

6 PM

Running X 1:10:00 [3] 9.3 mi (7:32 / mi)
slept:6.0 shoes: PureFlow 7

Monday Aug 12 #

7 AM

Biking 45:00 [3]
slept:7.0

3 PM

Running X 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: PureFlow 7

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