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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MuuMuu

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Running X3 3:27:00 24.77(8:21) 39.86(5:12)
  My Mistress3 2:44:00 19.0(8:38) 30.58(5:22)
  Walking/Hiking1 2:40:00 8.0(20:00) 12.88(12:26)
  Biking2 2:00:00
  Total9 10:51:00 51.77 83.32
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Running X 1:00:00 [3] 7.16 mi (8:23 / mi)
slept:9.0 shoes: PureCadence 7 Black

Saturday Sep 21 #

10 AM

Walking/Hiking 2:40:00 [3] 8.0 mi (20:00 / mi)
shoes: PureFlow 7

Friday Sep 20 #

6 PM

My Mistress 1:02:00 [3] 7.0 mi (8:51 / mi)
slept:6.0 shoes: PureFlow 7

Thursday Sep 19 #

2 PM

Running X 1:21:00 [3] 9.61 mi (8:26 / mi)
shoes: PureFlow 7

Wednesday Sep 18 #

6 PM

My Mistress 18:00 [3] 2.0 mi (9:00 / mi)
shoes: PureFlow 7

Tuesday Sep 17 #

12 PM

My Mistress 1:24:00 [3] 10.0 mi (8:24 / mi)
slept:7.0 shoes: PureFlow 7

3 PM

Biking 1:00:00 [3]

Monday Sep 16 #

2 PM

Running X 1:06:00 [3] 8.0 mi (8:15 / mi)
slept:7.0 shoes: PureFlow 7

3 PM

Biking 1:00:00 [3]

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