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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MuuMuu

In the 7 days ending Sep 29, 2019:

activity # timemileskm+ft
  Running X4 5:01:00 36.69(8:12) 59.05(5:06)
  Walking/Hiking1 2:30:00 8.0(18:45) 12.88(11:39)
  Biking1 50:00
  Total6 8:21:00 44.69 71.92
averages - sleep:6.7

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MoTuWeThFrSaSu

Friday Sep 27, 2019 #

3 PM

Running X (CC Practice) 1:20:00 [3] 10.47 mi (7:38 / mi)
slept:6.0 shoes: PureCadence 7 Black

Thursday Sep 26, 2019 #

8 AM

Running X 1:26:00 [3] 10.1 mi (8:31 / mi)
slept:7.0 shoes: PureCadence 7 Black

Wednesday Sep 25, 2019 #

4 PM

Running X 50:00 [3] 6.0 mi (8:20 / mi)
shoes: PureCadence 7 Black

Tuesday Sep 24, 2019 #

Walking/Hiking (Moving time ) 2:30:00 [3] 8.0 mi (18:45 / mi)

Monday Sep 23, 2019 #

1 PM

Running X 1:25:00 [3] 10.12 mi (8:24 / mi)
slept:7.0 shoes: PureCadence 7 Black

3 PM

Biking 50:00 [3]

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