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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MuuMuu

In the 7 days ending Nov 10:

activity # timemileskm+ft
  My Mistress4 4:24:00 32.29(8:11) 51.97(5:05)
  Running X2 2:12:00 16.26(8:07) 26.17(5:03)
  Total6 6:36:00 48.55(8:09) 78.13(5:04)
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Nov 10 #

12 PM

My Mistress 1:07:00 [3] 8.03 mi (8:21 / mi)
slept:7.0 shoes: PureCadence 7 Black

Saturday Nov 9 #

9 AM

My Mistress 1:05:00 [3] 8.03 mi (8:06 / mi)
slept:7.0 shoes: PureCadence 7 Black

Friday Nov 8 #

3 PM

Running X 1:06:00 [3] 8.15 mi (8:06 / mi)
slept:7.0 shoes: PureCadence 7 Black

Thursday Nov 7 #

5 PM

My Mistress 1:07:00 [3] 8.2 mi (8:10 / mi)
slept:7.0 shoes: PureCadence 7 Black

Wednesday Nov 6 #

2 PM

Running X 1:06:00 [3] 8.11 mi (8:08 / mi)
slept:7.0 shoes: PureCadence 7 Black

Tuesday Nov 5 #

Note
(rest day)

Monday Nov 4 #

3 PM

My Mistress 1:05:00 [3] 8.03 mi (8:06 / mi)
slept:7.0 shoes: PureCadence 7 Black

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