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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MuuMuu

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Running X6 6:19:00 44.3(8:33) 71.29(5:19)
  My Mistress4 2:09:00 15.08(8:33) 24.27(5:19)
  Total10 8:28:00 59.38(8:33) 95.56(5:19)
averages - sleep:7.6

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Sunday Jan 19 #

11 AM

Running X 45:00 [3] 5.0 mi (9:00 / mi)
slept:10.0 shoes: PureCadence 7 Black

Saturday Jan 18 #

12 PM

Running X 1:19:00 [3] 9.0 mi (8:47 / mi)
slept:8.0 shoes: PureCadence 7 Black

Friday Jan 17 #

3 PM

Running X 1:14:00 [3] 9.0 mi (8:13 / mi)
slept:7.0 shoes: PureCadence 7 Black

Thursday Jan 16 #

11 AM

Running X 50:00 [3] 6.15 mi (8:08 / mi)
slept:7.0 shoes: PureCadence 7 Black

4 PM

My Mistress 27:00 [3] 3.08 mi (8:46 / mi)
shoes: PureCadence 7 Black

Wednesday Jan 15 #

12 PM

Running X 51:00 [3] 6.15 mi (8:18 / mi)
slept:7.0 shoes: PureCadence 7 Black

5 PM

My Mistress 26:00 [3] 3.0 mi (8:40 / mi)
shoes: PureCadence 7 Black

Tuesday Jan 14 #

4 PM

Running X 1:20:00 [3] 9.0 mi (8:53 / mi)
slept:7.0 shoes: PureCadence 7 Black

Monday Jan 13 #

11 AM

My Mistress 34:00 [3] 4.0 mi (8:30 / mi)
slept:7.0 shoes: PureCadence 7 Black

4 PM

My Mistress 42:00 [3] 5.0 mi (8:24 / mi)
shoes: PureCadence 7 Black

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