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Training Log Archive: MuuMuu

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running X6 7:00:00 53.0(7:55) 85.29(4:55)
  My Mistress1 1:20:00 9.0(8:53) 14.48(5:31)
  Total7 8:20:00 62.0(8:04) 99.78(5:01)
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Feb 9 #

1 PM

Running X intervals 1:06:00 [4] 9.0 mi (7:20 / mi)
slept:8.0 shoes: PureFlow 7 Black

Saturday Feb 8 #

1 PM

Running X 1:08:00 [3] 8.0 mi (8:30 / mi)
slept:8.0 shoes: PureCadence 7

Friday Feb 7 #

11 AM

My Mistress 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: PureCadence 7

Thursday Feb 6 #

4 PM

Running X 1:15:00 [3] 9.0 mi (8:20 / mi)
slept:7.0 shoes: PureFlow 7 Black

Wednesday Feb 5 #

11 AM

Running X hills 1:08:00 [4] 9.0 mi (7:33 / mi)
slept:7.0 shoes: PureFlow 7 Black

Tuesday Feb 4 #

3 PM

Running X 1:10:00 [3] 9.0 mi (7:47 / mi)
slept:7.0 shoes: PureCadence 7 Black

Monday Feb 3 #

3 PM

Running X 1:13:00 [3] 9.0 mi (8:07 / mi)
slept:8.0 shoes: PureCadence 7 Black

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