Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MuuMuu

In the 7 days ending Feb 9, 2020:

activity

time

miles

+ft

Running X

7:00:00

53.0

(7:55)

85.29

(4:55)

My Mistress

1:20:00

9.0

(8:53)

14.48

(5:31)

Total

8:20:00

62.0

(8:04)

99.78

(5:01)

averages - sleep:7.5

1:20

0:00

» now

Sunday Feb 9, 2020 #

1 PM

Running X intervals 1:06:00 [4] 9.0 mi (7:20 / mi)
slept:8.0 shoes: PureFlow 7 Black

Saturday Feb 8, 2020 #

1 PM

Running X 1:08:00 [3] 8.0 mi (8:30 / mi)
slept:8.0 shoes: PureCadence 7

Friday Feb 7, 2020 #

11 AM

My Mistress 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: PureCadence 7

Thursday Feb 6, 2020 #

4 PM

Running X 1:15:00 [3] 9.0 mi (8:20 / mi)
slept:7.0 shoes: PureFlow 7 Black

Wednesday Feb 5, 2020 #

11 AM

Running X hills 1:08:00 [4] 9.0 mi (7:33 / mi)
slept:7.0 shoes: PureFlow 7 Black

Tuesday Feb 4, 2020 #

3 PM

Running X 1:10:00 [3] 9.0 mi (7:47 / mi)
slept:7.0 shoes: PureCadence 7 Black

Monday Feb 3, 2020 #

3 PM

Running X 1:13:00 [3] 9.0 mi (8:07 / mi)
slept:8.0 shoes: PureCadence 7 Black

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